Personal Trainers In Somerset
How you can workout at Blitz HIIT
We offer you a unique way to get fit with our personal trainers in Somerset. With Blitz HIIT, you can come in when it suits your schedule, as we are open from 6am to 1pm and from 4pm to 8pm. All you have to do is simply follow the routine on the screen.
Cardio
Our cardio-based sessions consist of 20 varied exercises that span the whole body. Every exercise lasts no more than one minute and is followed by 30 seconds of rest. It's an efficient way to improve your cardio-vascular system, build stamina, and burn calories quickly without spending hours on the treadmill.
Strength
Our strength-based sessions are designed to target all major muscle groups - push, pull, hinge, squat and carry. You'll move from station to station doing 30 seconds of exercise followed by 30 seconds of rest for three rounds at each station.
We also use other interval timings to keep your body challenged and motivated, giving you a full body workout in just 30 minutes. Our personal trainers in Somerset will keep you motivated and energised if you need that too.
A great place to work out!
Each day the exercise routine is changed, but we make sure that you have a full body workout every day, and that it includes warm-up and cool down. At all times a personal trainer is available to help you with your technique to maximise your work out, ensuring you get the best possible workout in the shortest possible time.
While there are no short-cuts to improved fitness, this really is the most convenient way to get fit.
Get in touch with our gym in Somerset to book your first visit and become a member of Blitz HIIT.
Join us now to get fit
If you want to learn more about Blitz HIIT Membership, click here.
Join our gym in Somerset here, or send an email to hello@blitzhiit.co.uk to find out more about the benefits of Blitz HIIT.
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